BREATH WORK
The Power of Breath
Your breath is more than a physical function - it’s a gateway to healing, balance, and self-discovery.
Across cultures and centuries, the breath has been honoured as a sacred tool for transformation. From yogic pranayama to indigenous breath rituals, this ancient wisdom is now finding its place in the modern world -helping us regulate stress, process emotion, and return to ourselves.
Breathwork is both an art and a science. It’s accessible, natural, and deeply effective, awakening the body’s innate intelligence to heal and release what no longer serves.
Through conscious breath, we shift from survival mode into presence.
We recalibrate the nervous system.
We dissolve emotional patterns stored in the body.
We reconnect with the calm, clear part of ourselves that’s always been there - waiting to be heard.
Whether you’re seeking emotional release, inner clarity, or simply a place to rest and reset, breathwork empowers you to meet yourself in a whole new way.
Breathwork for Healing and Regulation
Your breath is more than just a physical function - it’s a direct pathway to emotional release, nervous system balance, and personal transformation.
At Numala, we use a range of evidence-informed and intuitive techniques that gently support the body, mind, and spirit. Whether you're feeling overwhelmed, disconnected, or simply seeking deeper vitality, breathwork helps you return to a state of clarity and calm.
Through intentional breathing, you can:
• Clear stored tension and emotional blocks
• Shift stagnant energy and patterns that no longer serve
• Regulate your nervous system and restore inner balance
• Access insight, resilience, and a greater sense of peace
Each breath becomes a gateway - one that gently leads you back to yourself with strength, softness, and renewed awareness.
Transformational
Guided, conscious breathing has the power to unlock the body’s deeper wisdom - supporting the release of stored emotions, past trauma, and energetic blockages held beneath the surface.
At Numala, our breathwork sessions are inspired by practices such as Holotropic Breathwork and Conscious Connected Breathing, offering a safe and profound inward journey. With a continuous, intuitive rhythm, the breath becomes a tool for emotional release, inner clarity, and personal transformation.
This style of breathwork is particularly supportive for those seeking:
• Emotional release and deep healing
• Access to heightened self-awareness and insight
• Expanded states of consciousness and clarity
• Reconnection with intuition and inner truth
Each session invites you to gently let go of what you’ve been carrying - so you can return to yourself with greater lightness, ease, and authenticity.
Guided breathwork sessions are designed to support transformation on all levels - physically, mentally and energetically
With each conscious breath, we move closer to balance - creating space for profound shifts in how we feel, think, and navigate the world.
These techniques not only support emotional release, they also help regulate the nervous system and restore inner calm. Over time, breathwork becomes a powerful tool you can return to anytime life feels overwhelming, fast, or disconnected.
It’s especially helpful for those wanting to:
• Manage anxiety and emotional stress
• Improve sleep, rest, and physical recovery
• Enhance clarity, focus, and decision-making
• Build nervous system resilience and emotional steadiness
When we breathe with intention, we remember our strength.
We come home to ourselves.
Science back breathwork for Calm,
Focus & Resilience
Breath is the most immediate and accessible tool we have to influence our nervous system. Rooted in modern neuroscience and polyvagal theory, these breathwork techniques help shift the body from a state of stress into one of calm and balance - enhancing resilience, emotional regulation, and overall well-being.
Whether in private sessions, group settings, or corporate environments, these techniques empower individuals to cultivate steadiness, clarity, and presence in everyday life.
Techniques Include:
• Box Breathing – A favourite among elite performers, this technique sharpens focus, reduces stress, and helps regulate the mind and body under pressure.
• Coherence Breathing – A gentle rhythm that synchronises heart and brain function, supporting emotional balance and mental clarity.
• Alternate Nostril Breathing – A traditional yogic practice that harmonises the left and right hemispheres of the brain, bringing inner balance and calm.
Breathwork for Groups, Corporate Settings & Personal Exploration
Whether you’re seeking deep personal healing, a shared experience in community, or a science-backed stress reset for your team—breathwork can meet you where you are.
We offer tailored breathwork experiences for:
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Corporate Wellness & Leadership Programs – We deliver practical, neuroscience-informed breathwork designed to reduce stress, improve focus, and enhance performance. These sessions are ideal for leadership teams, staff development days, or anyone navigating high-pressure environments.
No matter the setting, breathwork offers a powerful reset - supporting clarity, resilience, and well-being from the inside out.
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Retreats & Group Immersions – Held in our forest retreat setting, group sessions offer a shared energetic field that amplifies the experience. You’ll be guided through intentional breath practices that foster release, connection, and calm - no experience necessary.
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Online & Private Sessions – 1:1 breathwork provides a private and deeply personalised journey. These sessions allow for emotional release, nervous system regulation, and self-discovery in a safe, nurturing space.
Meet The Practitioner
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Sam Johnson
Sam is a dedicated breathwork practitioner and wellness facilitator with a passion for guiding individuals toward greater self-awareness, healing, and transformation. With a deep understanding of the mind-body connection, Sam integrates a range of breathwork techniques to help clients release emotional blocks, regulate their nervous systems, and access expanded states of clarity and well-being.
Drawing on both modern and traditional practices, Sam’s approach is intuitive, compassionate, and tailored to each individual’s journey. Whether facilitating group sessions, private breathwork experiences, or corporate wellness programs, Sam creates a safe and supportive space for profound inner work.
Through conscious breathing, Sam empowers clients to reconnect with their inner wisdom, cultivate resilience, and experience a renewed sense of balance and vitality.
Experience the power of breathwork with Sam and discover a path to deeper healing and self-discovery.
Sam's breathwork and wellness offerings for: CORPORATE | GROUP | PRIVATE |