BREATH WORK
The Power of Breath
Breath is the bridge between body, mind, and spirit—a gateway to balance, healing, and self-discovery.
Across cultures and traditions, breath has long been revered as a tool for transformation, self-regulation, and expanded awareness. From the ancient yogic practice of pranayama to indigenous breath-induced states of consciousness, breathwork is both an art and a science—an accessible yet profound practice that allows us to tap into our body’s natural intelligence.
Breathwork offers a doorway to deeper connection, unlocking the body’s innate ability to regulate, heal, and release. Through conscious breath, we shift from stress and overwhelm to clarity and ease, recalibrating the nervous system and dissolving subconscious patterns that hold us back. Whether used for emotional release, heightened awareness, or deep relaxation, breathwork empowers us to reconnect with ourselves in ways we may never have imagined.
Breathwork for Healing, Regulation & Transformation
Breathwork encompasses a spectrum of techniques, each offering unique benefits for the body, mind, and spirit. Whether you seek deep emotional release, nervous system regulation, or a surge in vitality, the breath serves as a powerful tool for transformation.
By working intentionally with the breath, we can access and clear stored tension, shift stagnant energy, and cultivate a profound sense of balance and well-being. Each breathwork practice is a gateway—leading us toward greater resilience, inner peace, and expanded awareness.
Transformational
Guided, conscious breathing can unlock the body’s deeper wisdom, allowing for the release of stored emotions, past traumas, and energetic blockages. Inspired by techniques such as Holotropic Breathwork and Conscious Connected Breathing, these sessions offer a profound inward journey. Through controlled yet free-flowing breath, participants may experience heightened awareness, emotional breakthroughs, and a deep sense of renewal.
This style of breathwork is particularly suited for those seeking:
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Emotional release and healing
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Deep states of self-awareness
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Expanded consciousness and inner clarity
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Connection to intuition and higher states of being
Guided breathwork sessions are designed to support transformation on all levels - physically, mentally and energetically
With each breath, we move closer to a state of balance, unlocking profound shifts in how we feel, think, and navigate life.
These techniques are ideal for:
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Managing anxiety and stress
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Improving sleep and recovery
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Enhancing mental clarity and focus
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Supporting nervous system resilience
Breathwork for Nervous System Regulation & Everyday Well-Being
Breath is the most immediate tool we have to influence the nervous system. Rooted in modern neuroscience and polyvagal theory, these breathwork techniques help shift the body from stress to balance, enhancing resilience and well-being. Whether in private sessions, group settings, or corporate environments, these methods empower individuals to cultivate calm and clarity in daily life.
Techniques Include:
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Box Breathing – Used by elite performers to enhance focus, reduce stress, and steady the mind.
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Coherence Breathing – Balances heart rate and brain waves for optimal function and emotional regulation.
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Alternate Nostril Breathing – A traditional yogic practice that harmonises the left and right hemispheres of the brain, creating inner balance.
Breathwork for Groups, Corporate Settings & Personal Exploration
Breathwork is as adaptable as it is powerful. Whether facilitating a deep inner journey at Numala Wellness Retreat, leading corporate wellness sessions, or providing 1:1 tailored breathwork coaching, the approach is always intentional and personalized.
Breathwork Can Be Integrated for:
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Corporate Wellness & Leadership Programs – Helping teams enhance focus, creativity, and emotional intelligence.
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Retreats & Group Immersions – A powerful shared experience fostering deep transformation.
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Online & Private Sessions – Personalised guidance, no matter where you are.
Meet The Practitioner
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Sam Johnson
Sam is a dedicated breathwork practitioner and wellness facilitator with a passion for guiding individuals toward greater self-awareness, healing, and transformation. With a deep understanding of the mind-body connection, Sam integrates a range of breathwork techniques to help clients release emotional blocks, regulate their nervous systems, and access expanded states of clarity and well-being.
Drawing on both modern and traditional practices, Sam’s approach is intuitive, compassionate, and tailored to each individual’s journey. Whether facilitating group sessions, private breathwork experiences, or corporate wellness programs, Sam creates a safe and supportive space for profound inner work.
Through conscious breathing, Sam empowers clients to reconnect with their inner wisdom, cultivate resilience, and experience a renewed sense of balance and vitality.
Experience the power of breathwork with Sam and discover a path to deeper healing and self-discovery.
Sam's breathwork and wellness offerings for: CORPORATE | GROUP | PRIVATE |